14 Responses to “ACF 3/20/13”

  1. Dan 2013-03-20 at 07:32 #

    Good to see some shiney different faces at 5:30, that’s always fun. Yes, I enjoy a beer every now & again during the WOD, so what. I PR’d on the clean/jerk, and pretty excited to PR on the next go. I think I’m due for some thrusters, toes to bar, and ring dips tonight. Get at it Games WOD, we’ll be there to cheer you on!!

  2. FireSteve 2013-03-20 at 07:57 #

    That workout sounds like a 13.3 prediction Dan. I would be OK with that. Good job on your PR. It is nice to get to the evening classes once in awhile.

  3. Intense Steve 2013-03-20 at 09:04 #

    Great post Coach E on nutritional myths; I like to use the line of “if most of the elite athletes (i.e. CrossFitters) are looking for the BEST nutritional diet, they are led to eat Paleo/Real foods because it delivers the best fuel for optimal performance (increased mental-brain power, physical strength & recovery time),” enough said, it’s hard to argue that point with anyone!!

    Fired up, doing 13.3 tonight, who’s with me??

    • FireSteve 2013-03-20 at 14:16 #

      I think you need to play hookie at work on Sat and come do it with us!

    • FireSteve 2013-03-20 at 19:45 #

      How did 13.3 go for you?

  4. kyle 2013-03-20 at 09:06 #

    I’m doing a little bench press /back sqwaut and toes to bar.at 5:30.

  5. marc 2013-03-20 at 15:13 #

    Thanks coach E. Long ways to go, but I hope to keep progressing. Those were tasty muffins Lynette… thanks for sharing. Ate mine in the car ride home. Mmmmmm!

    • Lanette 2013-03-20 at 21:44 #

      Glad you liked them. Super simple to make.

  6. Mary 2013-03-20 at 17:51 #

    Rest day for me – lots of ring rows the past two days has my arms aching. Just made a pot of butternut soup (its paleo!) and gonna snuggle in for a rainy night on the mountain.

  7. FireSteve 2013-03-20 at 19:44 #

    Oh Sh#& 12.4 is back now being called 13.3. Once again I feel pukie coming. Saturday will be a blast. Go ACF.

  8. Jess 2013-03-20 at 19:50 #

    Way to go Coach Jerry and Intense Steve . . . . you guys were awesome. Such good energy in the box tonight! Mary you earned your rest day, you were lifting some heavy stuff yesterday. Enjoy your soup 🙂 Thanks Coach E for the never ending patient on snatch training . . it means a lot to me.

  9. Denise 2013-03-20 at 20:15 #

    Good job Jerry and intense Steve. That’s a tough WOD! Hey Lanette thanks for the good workout tonight

    • Lanette 2013-03-20 at 21:46 #

      Great workout out tonight with you Denise. Thanks for putting up with me.

  10. Molly 2013-03-20 at 20:20 #

    13.3 is going to be a killer! nothing to it but to do it, right?

    i just finished my dessert: a square of dark chocolate. it takes so much self control not to eat the whole bar! here’s what else i ate:

    breakfast: 2 fried eggs, bowl of leftover mexican stew, arugula/pea shoot/pickled red onion salad (with a splash of olive oil)
    lunch: i finally finished off the minestrone and spaghetti squash! plus an orange
    snack: 5 dried plums, 2 celery sticks, a few almonds, a square of dark chocolate
    dinner: pork chop, 3 small sweet potatoes with butter (i tried to resist #3 but failed), brussels sprouts, baked red beets with steamed beet greens and a splash of apple cider vinegar

    what i drank: 2 cups of coffee with coconut milk; 2 glasses of kombucha (1 glass with the juice of half an orange – yum!); 1 cup of apple spice tea with 1/2 teaspoon honey; and finally, a hoppy home brew with dinner. polyphenols, right dan?

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