Workout of the Day
Complete as many rounds and repetitions as possible in 14 minutes of:
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
Regular class tomorrow at 9am. American River CrossFit is coming to throwdown with us on 14.4! Even if you aren’t participating in the open it would be great to see your face at the box on Saturday. Bring a friend, just hang out and cheer on the athletes as we battle it out! For those of you coming, bring yourself some food (BBQ will be on) and drinks and be ready for some fun!