ACF 3/21/14
Categories: WOD Blog
Workout of the Day
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
How far will you go to succeed? Far enough to fudge the truth?
Regular class tomorrow at 9am. American River CrossFit is coming to throwdown with us on 14.4! Even if you aren’t participating in the open it would be great to see your face at the box on Saturday. Bring a friend, just hang out and cheer on the athletes as we battle it out! For those of you coming, bring yourself some food (BBQ will be on) and drinks and be ready for some fun!
Rest Day….
JT… Looking good gril!
Go go JT! Lookin’ fit and strong.
Love the color JT.
I love Chippers!
JT (LGN) HOTTTTTTTTTTT!!!
Shazaam!!
Yeah, JT! Take it off! Looking good 😉 One more reason to love ACF:
http://m.nydailynews.com/1.1726994#bmb=1
http://guyism.com/humor/planet-fitness-removes-squat-racks-intimidating-pussies-america.html
Legs are fatigued
Lungs are thrashed
Finished with 3 muscle-ups
Good Luck! It’s tons of fun!!!
Holla Holla JT! 🙂 Let’s do this tomorrow ACF!