ACF 3/24/14



Workout of the Day

Thruster 3-3-3-3-3-3-3


Thanks to everyone who helped with the 14.4 throwdown on Saturday. From setting up, bringing food / beer, running the BBQ, cleaning up – thank you we really appreciate your help! American River CrossFit rolled in deep with a lot of athletes and some great energy! Tons of fun was had by all. Great job to all the athletes and good luck on 14.5 this week!

Don’t forget to post those scores people!!!


10 Things Highly Intuitive People Do Differently


Post thruster load to comments

4 Responses to “ACF 3/24/14”

  1. Adam 2014-03-24 at 07:38 #

    What a group of amazing people!!

  2. Molly 2014-03-24 at 10:34 #

    Look at that huge crew! It’s been a fun four weeks, but I’m looking forward to closing the Open and getting back to our regularly scheduled awesomeness.

    Great article today. Our gut is the source of deep wisdom. Nourish it and listen to it! (However, sometimes I think I ignore my gut instinct because I don’t like what it’s telling me. Like a spoiled child, I want what I want even though I “know” it’s not good for me!)

    Finished up today’s lifting with two sets of three thrusters at 123.

  3. Jenny T. 2014-03-24 at 11:38 #

    Such a fun Saturday! I am also looking forward to resuming our fun Sat. workouts!
    iSteve and I finished up to day at #165 or 3 thrusters.

  4. Capt Kate 2014-03-24 at 20:30 #

    In case no one has reminded you lately, you rock, Auburn CrossFit. 🙂

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