ACF 3/25/13

Saturday morning crew!

We had a good time on Saturday cheering and yelling about wall ball shots and hanging out with good people! Thanks for coming out and making it a fun morning and afternoon. And thanks to the American River CF crew that showed up, your support and cheering was appreciated, thanks!

Workout of the Day

5 rounds for time of:
115lb thruster, 9 reps
Rope Climb, 3 ascents


Science: Beef Good, Bacon Not So Bad
Flesh Builds Flesh


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8 Responses to “ACF 3/25/13”

  1. Brian Watson 2013-03-25 at 07:49 #

    Bullshit!! I should be in this picture! At least I was in each and every one of your hearts!! 🙂 See my little ACF buddies soon!

  2. Intense Steve 2013-03-25 at 08:30 #

    I agree Brian, I should be in the picture too!!! Great job on 13.3 studs, we’ll see what this week holds for us, I wonder what it will be.
    Did you see that Jason Khalipa and Rich Froning are throwing down in San Jose for the 5th and final Open WOD next week, pretty cool!
    Thanks coach, I won’t be drinking any “SOY” protein before this weeks WOD’s for sure after that enlightening article (not that I did anyway).
    Today’s WOD should be fun, 2 of my many weaknesses, YES, bring it on.

  3. Intense Steve 2013-03-25 at 08:32 #

    Sorry, the 13.5 WOD is in Santa Cruz

  4. Dan 2013-03-25 at 10:21 #

    Wookie….thought of you while enjoying a ZZ Hop on Sunday

    • FireSteve 2013-03-25 at 12:40 #

      I tried that yesterday. That is a damn god IPA. Have fun with this one today. I am going to do some cleans with ring rows at work.

  5. Lanette 2013-03-25 at 15:49 #

    This is for all you PBR guys.

    • Mary 2013-03-25 at 17:36 #

      This made my day – the 70’s were awesome!

  6. Melly 2013-03-25 at 21:07 #

    Saturday was a ton of fun, but it was back to work again today. Don’t know why, but I’m thinking we will see more thrusters this week with 13.4.

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