ACF 3/25/14
Categories: WOD Blog
Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
19 Hard Things You Need To Do To Be Successful
Learning the Olympic Lifts Lifts at Age 40
Categories: WOD Blog
Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
19 Hard Things You Need To Do To Be Successful
Learning the Olympic Lifts Lifts at Age 40
This is a reminder, you rock ACF!
Love ACF!!!
Dear ACF,
You rock AND roll. Have a wonderful day, all!
Love, Katy. 🙂
ACF is pretty rad!
1323Rx, felt good to battle it out with the Intense one!
16:56 Rx. In the rain. With a smile. 🙂 I like that one!