ACF 3/26/13
Categories: WOD Blog
Workout of the Day
for time:
1000 meter row
100 kettle bell snatches 53/35(total reps)
10 turkish get ups 53/35(reps each side)
10 muscle-ups
How to Breathe Properly During Squats
The 15 Success Principles You’ll Never Want To Forget
Totally diggin the design! H-bomb and I will drive Saturday (fit 2/3 more), meet at the box whenever. We’ll get a list on the whiteboard. Come one, come all. Jenny T, we need you, come home!
Anyway, so much for my open gym workout today….boo.
Shouldn’t there be only 1 muscle up? The symmetry is off in this WOD.
Do we get a discount if we get the logo tattoo’ed on our face?
I agree with John about the muscle up. symmetry is very important. hopefully I’ll get one muscle up, but then I’ll have to do 27 pull ups and 27 ring dips, in sets of 3, and the beauty of tens in this WOD will be lost.
as for the logo, I’d like to reenact it by holding a barbell in one hand and a kettle bell in the other while standing on one foot. great photo op, don’t you think?
LOGO looks great, let’s print it (T-shirts, sweaters, hats, shorts, stickers, whatever) so that we can wear ACF gear proudly and represent in our community!!!
Great logo. Can’t wait to wear it proudly on a shirt. Damn muscle ups again.
I agree with everyone on the logo. Let’s add boy band tanks for NoRep to IntenseSteve’s list. Plus, we need to get it up on the wall in the box. I have been seeing all these photos from the open and various others where you can clearly see the box logo in the background. It will be great for photo ops. No pressure Coach/Rosie. 🙂
Love the logo. Are shirts coming soon – I hear I need to replace a couple.
Nice video on breathing for squats – hope that means lots of heavy squatting is in our future!
Wear what you want Mary, we don’t judge, just glad to have ya. BoyBand Tanks indeed, my pre-order is ready. Nice job today everyone, but especially Coach and IntSteve. Kyle, get your ass in the box, and sweat it out.
Yep, look forward to the new ACF clothing line, gotta get some women’s board shorts too.
Thanks Dave for your KB coaching!
Marc, I am not going to forget about frisbee golf. Let’s get to it!