10 Responses to “ACF 3/26/13”

  1. Dan 2013-03-27 at 07:30 #

    Totally diggin the design! H-bomb and I will drive Saturday (fit 2/3 more), meet at the box whenever. We’ll get a list on the whiteboard. Come one, come all. Jenny T, we need you, come home!

    Anyway, so much for my open gym workout today….boo.

  2. John 2013-03-27 at 07:43 #

    Shouldn’t there be only 1 muscle up? The symmetry is off in this WOD.

    Do we get a discount if we get the logo tattoo’ed on our face?

  3. Molly 2013-03-27 at 07:59 #

    I agree with John about the muscle up. symmetry is very important. hopefully I’ll get one muscle up, but then I’ll have to do 27 pull ups and 27 ring dips, in sets of 3, and the beauty of tens in this WOD will be lost.

    as for the logo, I’d like to reenact it by holding a barbell in one hand and a kettle bell in the other while standing on one foot. great photo op, don’t you think?

  4. Intense Steve 2013-03-27 at 08:54 #

    LOGO looks great, let’s print it (T-shirts, sweaters, hats, shorts, stickers, whatever) so that we can wear ACF gear proudly and represent in our community!!!

  5. FireSteve 2013-03-27 at 12:15 #

    Great logo. Can’t wait to wear it proudly on a shirt. Damn muscle ups again.

  6. Melly 2013-03-27 at 14:52 #

    I agree with everyone on the logo. Let’s add boy band tanks for NoRep to IntenseSteve’s list. Plus, we need to get it up on the wall in the box. I have been seeing all these photos from the open and various others where you can clearly see the box logo in the background. It will be great for photo ops. No pressure Coach/Rosie. 🙂

  7. Mary 2013-03-27 at 19:26 #

    Love the logo. Are shirts coming soon – I hear I need to replace a couple.
    Nice video on breathing for squats – hope that means lots of heavy squatting is in our future!

  8. Dan 2013-03-27 at 20:08 #

    Wear what you want Mary, we don’t judge, just glad to have ya. BoyBand Tanks indeed, my pre-order is ready. Nice job today everyone, but especially Coach and IntSteve. Kyle, get your ass in the box, and sweat it out.

  9. Tracy 2013-03-27 at 20:28 #

    Yep, look forward to the new ACF clothing line, gotta get some women’s board shorts too.
    Thanks Dave for your KB coaching!

  10. Lanette 2013-03-27 at 20:56 #

    Marc, I am not going to forget about frisbee golf. Let’s get to it!

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