ACF 3/26/14
Categories: WOD Blog
Workout of the Day
Dead Lift 4-4-4-4
the most bro-ish crossfit video ever
Safety, Respect, and Taking Care of Equipment
Categories: WOD Blog
Workout of the Day
Dead Lift 4-4-4-4
the most bro-ish crossfit video ever
Safety, Respect, and Taking Care of Equipment
That was a blast on Saturday, especially competing with these awesome athletes.
Good times.
By the way I like the video of the guy celebrating and breaking PVC, then the article about taking pride in the equipment and gym. Him are we trying to make a point coach.
I guess I will be the only one posting today. No workout for me today feeling a bit under the weather, BUT i will give my daughter a shout out for her 75# deadlifts with great form and her first time.
JT-way to go today on your MUSCLE UPS!!!!!!!!!!!!!(that’s right, more than 1)
Amber- saw your number on the board for yesterday…Awesome!!!!! Way to make Nancy your bitch!
Ali- nice job on your 75# deadlift!
Molly, Steve, Dave- we seriously need to work on our beast mode look!
Love the pic ladies!!!!
Amber ROCKED it yesterday! #1 on the board! Yeah!
Ali- great job!