ACF 3/28/14



Workout of the Day


21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters


Why High-Impact Exercise Is Good for Your Bones


Last CrossFit Open workout, people. This Saturday will be the close of the 2014 CrossFit Games Open. Great job to all that participated and I think next year we will have a lot more of you participating as well. Well done ACF!


“The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well.”


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2 Responses to “ACF 3/28/14”

  1. John Onusko 2014-03-28 at 12:19 #

    I take it that getting pounded at work everyday is not as beneficial as High-Impact Exercise?

  2. Elijah 2014-03-28 at 16:19 #

    wow! 1611, that was a tough one.

    Somewhere in the middle of round of 15, I thought to myself that I’d rather do Fran!

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