ACF 3/31/14

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Workout of the Day

Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.

 

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Люди, вы офигительны! 2013

 

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7 Responses to “ACF 3/31/14”

  1. Dan 2014-03-31 at 06:57 #

    I know there’s a few that still need to go, but thanks to everyone for participating (one way or another) in this year’s Open. For those that missed Saturday, Bobby G closed it out rockin the boy band tank. Looking great man, we like the new you! Also, shoutout to Tommy Boy’s son Isaac, who placed first in the 25th 2014 National High School Wrestling Tournament back East (see link and click on 106#). The kid is a stud, just like his pops. Well done.

    http://openliveresults.escapesports.com/2014-OPEN-Standalone-2014_NHSCA_SENIOR-1395976358.html#

  2. Charity 2014-03-31 at 07:54 #

    Congrats Isaac!
    I got my first rope climbs today. Whoo hoo! 3 to the top and 6 not quite to the top. 😉

  3. Adam 2014-03-31 at 11:22 #

    Hell yeah Isaac!! Impressive!!
    36/170.. Nice WOD to start a new season!
    Great job done by Molly, Meh and Steve in finishing the open today!! It was a lot easier to watch ….

  4. sassypants 2014-03-31 at 12:41 #

    Love my “art work” on today’s WOD!!

  5. Molly 2014-03-31 at 13:30 #

    Lots of high fives, fist bumps and butt slaps to go around today! A huge congrats to everyone who finished the Open. I’m so glad it’s behind us! Meh – way to push it and beat your expectations today 🙂 Adam – impressive number of rope climbs! Charity – great job on your rope climbs! Isaac – we’re super proud of you!

  6. FireSteve 2014-03-31 at 14:44 #

    Opens are done yet again. Thank goodness. Good job everyone on getting through all five of those workouts (lots of challenges this year). Shout out to Molly for destroying 14.5 this morning even after coming off 5 days of being sick.

    Great job morning classes you all worked extremely hard for 30 minutes and I am sure will be feeling that tomorrow.

    • FireSteve 2014-03-31 at 14:45 #

      Oops for got to give Isaac his kudos. Way to represent! Great way to end your high school wrestling career.

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