ACF 3/3/14
Categories: WOD Blog
Workout of the Day
21-15-9 reps for time of:
45 pound Dumbell Thruster
Pull-Up
I’ve been thinking about all the folks who entered the CF Open and I couldn’t be more proud! You all gave it everything you had and represented yourself and ACF well, I hope you feel the same. Well done folks!!!
If you haven’t yet entered your score please do so and I will validate it!
The Snowball Effect: How Small Changes Can Have a Big Impact
Co-Feeding: How to Get Your Family Involved with Healthy Food
Have a great week all, off to Wash, DC area. Here’s to hoping no more DUs in the Open
have fun in the snow and ice in DC. Get to work on those DUs
Oh DU’s. Maybe its time to practice you more.
To everyone who did 14.1, 1 tough one down and 4 more to go. Saturday will be another good time.
The results for 14.1 are in and Auburn CrossFit is . . . Awesome! Quite a few athletes completed more double unders than they had ever done before. Well done! Looking forward to 14.2. I’m predicting wall balls . . .