ACF 3/3/14

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Workout of the Day

21-15-9 reps for time of:

45 pound Dumbell Thruster
Pull-Up

 

I’ve been thinking about all the folks who entered the CF Open and I couldn’t be more proud! You all gave it everything you had and represented yourself and ACF well, I hope you feel the same. Well done folks!!!

If you haven’t yet entered your score please do so and I will validate it!

 

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Post your time to comments

4 Responses to “ACF 3/3/14”

  1. Dan 2014-03-03 at 04:15 #

    Have a great week all, off to Wash, DC area. Here’s to hoping no more DUs in the Open

  2. Dale 2014-03-03 at 08:59 #

    have fun in the snow and ice in DC. Get to work on those DUs

  3. FireSteve 2014-03-03 at 15:13 #

    Oh DU’s. Maybe its time to practice you more.

    To everyone who did 14.1, 1 tough one down and 4 more to go. Saturday will be another good time.

  4. Molly 2014-03-03 at 17:59 #

    The results for 14.1 are in and Auburn CrossFit is . . . Awesome! Quite a few athletes completed more double unders than they had ever done before. Well done! Looking forward to 14.2. I’m predicting wall balls . . .

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