ACF 3/4/14

IMG_2330

 

Workout of the Day

Dead Lift 3-3-3-3-3-3-3

 

4 Ways You Can Fight Back Against the War on Physical Education
74,476 Reasons You Should Always Get The Bigger Pizza

 

CrossFit Open Schedule:

14.2 on Saturday & Sunday March 8th & 9th
14.3 Saturday March 15th at American River CrossFit
14.4 Saturday March 22nd with American River CrossFit at ACF
14.5 Saturday March 29th

 

Post load to comments

2 Responses to “ACF 3/4/14”

  1. Molly 2014-03-04 at 17:18 #

    Wow Amber! One armed pull ups – nice! And also nice – the calendar at the bottom of the blog. Our page is taking shape!

    • Amber 2014-03-04 at 18:01 #

      You mean RX wasn’t one armed pull-ups?? šŸ˜‰

Leave a Reply

%d bloggers like this: