ACF 3/4/14



Workout of the Day

Dead Lift 3-3-3-3-3-3-3


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CrossFit Open Schedule:

14.2 on Saturday & Sunday March 8th & 9th
14.3 Saturday March 15th at American River CrossFit
14.4 Saturday March 22nd with American River CrossFit at ACF
14.5 Saturday March 29th


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2 Responses to “ACF 3/4/14”

  1. Molly 2014-03-04 at 17:18 #

    Wow Amber! One armed pull ups – nice! And also nice – the calendar at the bottom of the blog. Our page is taking shape!

    • Amber 2014-03-04 at 18:01 #

      You mean RX wasn’t one armed pull-ups?? šŸ˜‰

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