ACF 3/6/13
Categories: WOD Blog
Two of the foothills finest rocking their girly socks! Way to go Kyle and Dave!
WOD
10-1 (10, 9, 8… 3, 2, 1)
115 pound Hang Power Clean
115 pound Push Press
Can CrossFit improve aerobic fitness and body composition?
Winners Never Quit and Quitters Never Win
Hey, there’s only one foxy soxy in the house (not me, and neither of you two clowns either). Okay, so I said no more leaderboard postings, but I only have one WOD left on my membership. Yesterday was 12 minute AMRAP deadlift (185lbs) and burpees….3/6/9/12/15 etc. Finished 3rd with 21+16
http://www.facebook.com/media/set/?set=a.303684032988473.72643.294215720601971&type=3#!/photo.php?fbid=547125738644300&set=a.303684032988473.72643.294215720601971&type=3&theater
Great job Dan! You’re doing us proud. That sounds like a fun one! Looking forward to having you home – see you Sat.!
did heather tell you that I missed your WOD links? thank you for sharing your success with us! you’re going to give me a run for my money when you get home.
if I can stop coughing and catch my breath I’ll come in at 5:30. this looks like a good workout, and I need to practice my push press.
Don’t hate Dan!
Well Dan, just be glad the picture doesn’t show my matching underwear…
nice dan .
Molly, Molly, Molly, to quote myself in a previous blog…….”so many of you can school me back home in this & that”……you’re one of those many. For me to come out here and do fairly well means nothing more than you guys at ACF rock it
Sorry I’ve been MIA that past few days. I should be there this evening.
Good job Dan and future ACF coaches!
Nice job Dan!
I am proud to say that I finally have kipping down…WOO…HOO!!! Still could use some work but I found a rhythm, a takeaway from this weekend after I did Fran with strict pullups the entire WOD.
nice work, Tracy!
Way to go tonight Teresa M, nicely done! Great 6:30 group tonight. Nice getting to know everyone. Thanks Coach Keith for getting my knee working.