12 Responses to “ACF 3/6/13”

  1. Dan 2013-03-06 at 05:18 #

    Hey, there’s only one foxy soxy in the house (not me, and neither of you two clowns either). Okay, so I said no more leaderboard postings, but I only have one WOD left on my membership. Yesterday was 12 minute AMRAP deadlift (185lbs) and burpees….3/6/9/12/15 etc. Finished 3rd with 21+16


    • Amy 2013-03-06 at 10:23 #

      Great job Dan! You’re doing us proud. That sounds like a fun one! Looking forward to having you home – see you Sat.!

    • Molly 2013-03-06 at 10:34 #

      did heather tell you that I missed your WOD links? thank you for sharing your success with us! you’re going to give me a run for my money when you get home.

      if I can stop coughing and catch my breath I’ll come in at 5:30. this looks like a good workout, and I need to practice my push press.

    • Dave 2013-03-06 at 13:41 #

      Don’t hate Dan!

    • Kyle J 2013-03-06 at 13:43 #

      Well Dan, just be glad the picture doesn’t show my matching underwear…

  2. kyle 2013-03-06 at 07:19 #

    nice dan .

  3. Dan 2013-03-06 at 11:11 #

    Molly, Molly, Molly, to quote myself in a previous blog…….”so many of you can school me back home in this & that”……you’re one of those many. For me to come out here and do fairly well means nothing more than you guys at ACF rock it

  4. Allie 2013-03-06 at 12:31 #

    Sorry I’ve been MIA that past few days. I should be there this evening.

  5. Scott 2013-03-06 at 13:05 #

    Good job Dan and future ACF coaches!

  6. Tracy 2013-03-06 at 19:22 #

    Nice job Dan!
    I am proud to say that I finally have kipping down…WOO…HOO!!! Still could use some work but I found a rhythm, a takeaway from this weekend after I did Fran with strict pullups the entire WOD.

  7. Marc 2013-03-06 at 19:52 #

    Way to go tonight Teresa M, nicely done! Great 6:30 group tonight. Nice getting to know everyone. Thanks Coach Keith for getting my knee working.

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