ACF 3/6/14


Isaac worked out with us this summer and fall. This weekend he is heading down to Bakersfield to wrestle in the California High School State Championships. Good luck Isaac!

Del Oro’s Isaac Blackburn embracing new role as co-captain of wrestling team
Del Oro wrestling places 14th at Battle for the Belt; Isaac Blackburn finishes second at 106
Del Oro wrestler Isaac Blackburn off to a strong start this season


Workout of the Day

for time:

1000 meter row
3 rounds of:
45 pound Dumbbell Snatch, 20 reps alternating
20 Toes to bar


Here Goes Everything!
Live Life at the Limits: How to Hack Your Flow


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7 Responses to “ACF 3/6/14”

  1. Dan 2014-03-06 at 04:04 #

    Morning everyone, get em Isaac!

  2. FireSteve 2014-03-06 at 06:54 #

    Good luck Isaac!

    Should be a fun one today. I will be there with the 4:30 crew.

  3. Charity 2014-03-06 at 07:21 #

    Great job, Isaac. Super exciting to follow your journey!
    Sorry morning crew, I slept past my alarm. I had lifting dreams though 🙂 See you tomorrow for sure!

  4. Adam 2014-03-06 at 08:38 #

    Good luck Isaac! Squeeeeeeeze!!
    Today looks like a fun one!! See you’ll at noon.

  5. kyle 2014-03-06 at 08:41 #

    Good luck Isaac! tom has raised grate kids it is a joy to be around them at the box! tom sets the bar Hi for all of us thanks tom!

  6. Molly 2014-03-06 at 10:07 #

    Well said, Kyle! Get ’em Isaac! Great workout today. Dumbbell snatches rock!

  7. Chrissie 2014-03-06 at 19:34 #

    Miss you all!!! Can’t wait to get back in!!!

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