ACF – 4 November 2016

Workout of the Day

“Falkel”

Complete as many rounds as possible in 25 minutes of:

8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent

Post rounds completed to comments.

2 Responses to “ACF – 4 November 2016”

  1. Kelsey 2016-11-04 at 06:39 #

    Aww I love this workout! Enjoy guys! Kick some butt.

  2. Meh 2016-11-04 at 09:26 #

    I love this one too. Sorry to miss. Rock the ropes!

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