ACF – 4 November 2016
Categories: WOD Blog
Workout of the Day
“Falkel”
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Post rounds completed to comments.
Categories: WOD Blog
Workout of the Day
“Falkel”
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Post rounds completed to comments.
Aww I love this workout! Enjoy guys! Kick some butt.
I love this one too. Sorry to miss. Rock the ropes!