ACF 4/11/14 Categories: WOD Blog Workout of the Day for time: 115 pound thruster, 100 reps Panyee Football Club – short film Got Recovery? Post time to comments Share this:FacebookTwitterMorePrintLike this:Like Loading...
Go Teen Gauntlet (avery, brian, austin), good luck Saturday! Boo thrusters!
Good luck youngsters. Sorry I wont be able to make it to cheer you on. All I can say is have fun and work your hardest.
100 of these. Ouch.
Have fun and kick some booty today, ACF!!! I miss you guys!! Can’t wait to Get back to kick ass with y’all tomorrow!!
Good luck to our awesome teens tomorrow! I know you’ll make us proud!
100 thrusters! Woohoo!
Tomorrow’s Teen Gauntlet is at Oroville CrossFit (directions:http://www.orovillecrossfit.com/our-location/)
Schedule:
Avery: 9:00, 11:20, 1:00, 2:15
Brian: 9:30, 11:40, 1:10, 2:45
Austin: 9:45, 11:50, 1:15, 3:00