ACF 4/1/13

 

We had a great showing and an even better time on Saturday at American River CrossFit. Thank you all for coming! And thank you Kat and Christian for letting us raid your box for half the day!

 

Workout of the Day

8 rounds for time:
8 k run
80 muscle-ups
800 burpees

 

Out of the comfort zone

 

Leave a comment

 

19 Responses to “ACF 4/1/13”

  1. Mary 2013-04-01 at 05:55 #

    Looks like a great workout! Too bad I won’t make it because I’ll be at a tasting party for this great new post workout supplement:

    http://www.myprotein.com/sports-nutrition-nc/protein-beer/10792255.html

  2. h-bomb 2013-04-01 at 06:57 #

    Thanks American River Crossfit!! We had a great time in the big city!! Great job ACFers!!!!!

  3. Jess 2013-04-01 at 07:05 #

    Grrrrrrrrrrrr Coach . . . I read that workout for a second and seriously fell for it. I am so awesome.

  4. Steve Leighty 2013-04-01 at 07:10 #

    Wow, Eli, I hit the wall at about 650 burpees today; I’ll have to up my training intensity.

    BTW, I like the logo with the guy inside the weights best

  5. Katy :) 2013-04-01 at 07:17 #

    I’m doing it twice, in honor of finding out that I am pregnant!! 🙂

  6. FireSteve 2013-04-01 at 07:28 #

    You almost had me Coach E. I read it twice and was like what the He#$. Then realized and went damn he got me. Saturday was a blast, we need to do more of that. Good job to all that competed and thanks to all that came down and cheered.

  7. Dan 2013-04-01 at 07:28 #

    I’ll do it twice, in honor of transferring to our Colorado office in August

    • FireSteve 2013-04-01 at 10:57 #

      I hope that is an April Fools joke. If not we will all be in mourning.

  8. Denise 2013-04-01 at 07:31 #

    Had a great time time Saturday cheering on all you guys. It is very inspiring! Kaity that is great news!! Congratulations

  9. John 2013-04-01 at 07:33 #

    My grandmother says this WOD is in her wheelhouse and wants to go do it for me.

  10. Allie 2013-04-01 at 07:38 #

    You totally got me! I was even telling Steve about it and he said that must be a typo…then we both realized what day it was.

  11. Tracy 2013-04-01 at 09:53 #

    I was thinking you still had alcohol on the brain 8)
    Is that Katy of Katy and Brian? Either way congratulations!

  12. marc 2013-04-01 at 10:45 #

    I really wanted to workout tonight because I will be out of town on vacation for a week but when I saw the workout I contemplated fabricating an injury in order to miss. Good one coach (I hope)! Congrats on the baby news! Say it aint so Dan.

  13. dale 2013-04-01 at 10:49 #

    kayla said she wanted to do this workout

  14. Chris Nagel 2013-04-01 at 11:02 #

    Is that it? Well played.

  15. Dan 2013-04-01 at 12:23 #

    If we were moving to Colorado, I’d wrap each and every one of you in bubble-wrap, and take you with us. Except T, she can ride up front. Then, we’d leave Jenny T a sticky note with directions on where to find us. Not moving.

    Katy,….dang it, you started this. Unless, of course, you really are pregnant….dang it, Katy.

  16. Katy :) 2013-04-01 at 14:26 #

    Hahaha April Fools! I just saw this and realized I never closed the loop. 😉 No wrapping babies in bubble wrap from the Watsons…errr… Just no babies (yet anyways- maybe someday). 🙂 hehe

  17. Brian 2013-04-01 at 14:26 #

    I only have two rules….that she obey’s me and that she gives me a son! Don’t screw this up Kathryn!! 🙂

  18. kyle 2013-04-01 at 14:42 #

    Katy all the ladies were so happy. But i didn’t know if you were pregnant or brian 🙂

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