19 Responses to “ACF 4/1/13”

  1. Mary 2013-04-01 at 05:55 #

    Looks like a great workout! Too bad I won’t make it because I’ll be at a tasting party for this great new post workout supplement:

    http://www.myprotein.com/sports-nutrition-nc/protein-beer/10792255.html

  2. h-bomb 2013-04-01 at 06:57 #

    Thanks American River Crossfit!! We had a great time in the big city!! Great job ACFers!!!!!

  3. Jess 2013-04-01 at 07:05 #

    Grrrrrrrrrrrr Coach . . . I read that workout for a second and seriously fell for it. I am so awesome.

  4. Steve Leighty 2013-04-01 at 07:10 #

    Wow, Eli, I hit the wall at about 650 burpees today; I’ll have to up my training intensity.

    BTW, I like the logo with the guy inside the weights best

  5. Katy :) 2013-04-01 at 07:17 #

    I’m doing it twice, in honor of finding out that I am pregnant!! 🙂

  6. FireSteve 2013-04-01 at 07:28 #

    You almost had me Coach E. I read it twice and was like what the He#$. Then realized and went damn he got me. Saturday was a blast, we need to do more of that. Good job to all that competed and thanks to all that came down and cheered.

  7. Dan 2013-04-01 at 07:28 #

    I’ll do it twice, in honor of transferring to our Colorado office in August

    • FireSteve 2013-04-01 at 10:57 #

      I hope that is an April Fools joke. If not we will all be in mourning.

  8. Denise 2013-04-01 at 07:31 #

    Had a great time time Saturday cheering on all you guys. It is very inspiring! Kaity that is great news!! Congratulations

  9. John 2013-04-01 at 07:33 #

    My grandmother says this WOD is in her wheelhouse and wants to go do it for me.

  10. Allie 2013-04-01 at 07:38 #

    You totally got me! I was even telling Steve about it and he said that must be a typo…then we both realized what day it was.

  11. Tracy 2013-04-01 at 09:53 #

    I was thinking you still had alcohol on the brain 8)
    Is that Katy of Katy and Brian? Either way congratulations!

  12. marc 2013-04-01 at 10:45 #

    I really wanted to workout tonight because I will be out of town on vacation for a week but when I saw the workout I contemplated fabricating an injury in order to miss. Good one coach (I hope)! Congrats on the baby news! Say it aint so Dan.

  13. dale 2013-04-01 at 10:49 #

    kayla said she wanted to do this workout

  14. Chris Nagel 2013-04-01 at 11:02 #

    Is that it? Well played.

  15. Dan 2013-04-01 at 12:23 #

    If we were moving to Colorado, I’d wrap each and every one of you in bubble-wrap, and take you with us. Except T, she can ride up front. Then, we’d leave Jenny T a sticky note with directions on where to find us. Not moving.

    Katy,….dang it, you started this. Unless, of course, you really are pregnant….dang it, Katy.

  16. Katy :) 2013-04-01 at 14:26 #

    Hahaha April Fools! I just saw this and realized I never closed the loop. 😉 No wrapping babies in bubble wrap from the Watsons…errr… Just no babies (yet anyways- maybe someday). 🙂 hehe

  17. Brian 2013-04-01 at 14:26 #

    I only have two rules….that she obey’s me and that she gives me a son! Don’t screw this up Kathryn!! 🙂

  18. kyle 2013-04-01 at 14:42 #

    Katy all the ladies were so happy. But i didn’t know if you were pregnant or brian 🙂

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