ACF 4/15/13

Amy, Denise, Mary, BigTex, and H-Bomb having a little fun on Saturday!


WOW, another fun time with all you crazy people! Thanks to all of you for coming out, bringing food and booze to share and having a grand ol’ time!


Workout of the Day


Complete as many rounds as possible in 20 minutes of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings


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17 Responses to “ACF 4/15/13”

  1. Dan 2013-04-15 at 07:09 #

    Cranking out a WOD, then sippin some brews in the sun with the ACF Family is my kind of day! Thank you Coach & Rosie for keeping the shop open, good times gang! Can’t wait for Short-Shorts Saturday!!

  2. John 2013-04-15 at 11:03 #

    2 pood swings? That is like half-a-Dan.

  3. John 2013-04-15 at 11:16 #

    For those interested in running with us in the Reno 13.1 trail run, here is the info:

    There may be a few runners who will run faster than us, but we will be the ones shirtless and wearing short-shorts and looking good at it.

  4. Intense Steve 2013-04-15 at 13:38 #

    Darn it! This is my kind of WOD, I’m doing this one later this week since I’m working today, have fun with it!!

  5. John 2013-04-15 at 14:06 #

    The Tough Mudder registration goes up on Friday. We are registered for Saturday, July 13th. The team name is Auburn CrossFit. Ask Eli for the password.

  6. Melly 2013-04-15 at 16:26 #

    I am officially registered and all paid up for the Tough Mudder. Count me in for the cabin as well as all the shenanigans!

  7. h-bomb 2013-04-15 at 20:02 #

    Dan and I are signed up for May 18th…
    going to be lots of fun…
    I’m looking forward to a heaping helping of LSD at high elevation…
    Dan is looking forward to wearing short shorts…

  8. h-bomb 2013-04-15 at 20:05 #

    also-Melly glad you signed up for Tough Mudder…can you be counted in for the hijinks as well as the shenanigans?

    • Melinda 2013-04-16 at 21:30 #

      Hijinks, shenanigans, antics, nonsense, mischief… Sign me up for it all.

  9. Tracy 2013-04-15 at 20:19 #

    Looking forward to seeing both of you in short shorts h-bomb!

  10. Rosie 2013-04-15 at 20:26 #

    Can’t wait for the short shorts! And the ‘breakfast beverages’ I’ll be having with Amy on the sidelines…..

  11. dale 2013-04-15 at 21:14 #

    just signed up for the silver state. I ready to rock the short shorts

  12. Mary 2013-04-15 at 21:25 #

    By short shorts, you mean thongs, right?

  13. Denise 2013-04-16 at 05:37 #

    I have signed up for tough mudder! Let the fun begin! Can I join in with Melly for the shenanigans too!

  14. Shane 2013-04-17 at 14:23 #

    everyone’s going to the mudder?!? i’m in! cabin? i whoop up a mean breakfast!

    • Elijah 2013-04-17 at 19:21 #

      Better get signed up Shane!

    • Elijah 2013-04-17 at 19:24 #

      Team name is Auburn CrossFit and the password is ACF2013

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