ACF 4/15/14
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 12 minutes of:
21 meter handstand walk
50 double-unders
***dedicate 20 minutes to stretching/mobility post workout***
Sporting Life
Never snooze, never lose
Walking on my hands is always fun!
5 rounds, 21 meters and 43 double-unders, as prescribed
3 even, thx for letting me crash 4:30. Back to 5:30 tomorrow, see you then KJ
3 rounds plus 21 meters and 14 double unders. Shoulders smoked! I couldn’t wait for the timer to go off so I could roll around on the lacrosse balls!