ACF 4/16/13
Categories: WOD Blog
Dale/Darrel/Dave, and John giggling together!
Workout of the Day
Thruster 2-2-2-2-2-2-2
then…
High Hang Snatch (3rd pull practice), 30 reps, not for time, not for load
Learning the Ish
Why Vegetable and Nut Oils Suck
“giggle” is almost as funny as “poop”
giggling about poop is where it’s at.
i read a great little story from a homeschooling friend of mine today. her seven year old son was going for his green belt in karate and asked for an adult sized board to break. jokingly, his instructor asked him if he wanted two boards. he said yes . . . and proceeded to break them both! she writes: “i don’t think anyone was expecting it to happen except henry. he told me later that he just believed he could do it and had a picture in his head of him doing it successfully. he’s a badass.”
I thought of that little guy today as i stepped up to the bar for a second attempt to PR on my thruster. thanks to henry, i too was a badass.
OK, missed the poop thing???
Love the story about the little guy Molly, that is so cool.
So I was reading last night and came across this…
Life is like a piano; it’s all in how we play it. If you don’t like the music, change it, but remember it is you who has chosen the music and are playing the tune.