ACF 4/2/13
Categories: WOD Blog
The crew from Saturday
Workout of the Day
10 rounds for time of:
75 pound front squat, 10 reps
75 pound hang power clean, 10 reps
75 pound push press, 10 reps
Categories: WOD Blog
The crew from Saturday
Workout of the Day
10 rounds for time of:
75 pound front squat, 10 reps
75 pound hang power clean, 10 reps
75 pound push press, 10 reps
Love it, especially Olga pounding one. SmoothD, get back in here
sore from today, yesterday, the day before, etc.! told my daughter that crossfit is turning me into a strong, old lady :).
Kyle: just missed you tonight – brought a scoby. it’s in the fridge. brew 8 cups of green or black tea (4 tea bags will do), add a half cup of sugar, let cool, then place tea and scoby in a large glass jar. cover with a dishcloth or cloth napkin and let it ferment for 2-3 weeks in a relatively warm place (above the fridge or in the laundry room, for example).
Love the picture of you all there (insert my pic)! 🙂
Managed to get this workout in 26.56 Not great I am sure…but feels so good to get back into it. Elijah I will have Mon. Tues. Wed. to get some sort of workout in from now until I come home in june. You recommend I follow the blog and substitute where I have 2?
Miss you all and my life there so much!
Dannnnn . . . We missed you. Feels all funny without you there. Trace . . . Thanks so so much for my first taste of Kombucha . . I’m glad it was from you! 😉 You are the bomb.
Looking forward to an open gym tomorrow and Coach Keith back in the house!
Today’s workout invited my quads and abs to the little pain party my ass and hammies were having after yesterday. I’m sure to be walking funny by morning.