5 Responses to “ACF 4/22/13”

  1. Dan 2013-04-22 at 10:30 #

    Spending a Saturday morning in the park with you clowns was fun, though I did tweek my hammy. Bummer, but I’ll be in.

  2. John 2013-04-22 at 14:13 #

    Re: 20 Reasons… But with a treadmill you don’t have to get your shoes dirty or deal with icky outdoor pests.

  3. Melly 2013-04-22 at 16:45 #

    Thanks for croping me out of the pic, Coach. Don’t know what I was doing, but I’m sure it wasn’t pretty. My legs would just like it on record that I was there for Saturday morning sprints (and handstanding walking practice) after PR’ing the back squats on Friday night and barely being able to walk the last 2 days.

  4. FireSteve 2013-04-22 at 18:43 #

    Nice to be back today. 9 days off was hard to do. It was like trying to break an addiction. Good to see everyone at 430 tonight. Strong work to all lifting what we could.

  5. Tracy 2013-04-22 at 21:06 #

    Love it when I learn something new about my form, thanks coach! Looks like I missed a good time on saturday.

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