7 Responses to “ACF 4/22/14”

  1. Dan 2014-04-22 at 06:51 #

    During the Anniversary Celebration, I’ll be putting on a Calf Strengthening Demonstration. Let’s tone those legs ladies…now, on your toes, and….one and two, and one and two…rest, repeat.

  2. kyle 2014-04-22 at 10:27 #

    Dan those calf’s are huge did you get implants ?

  3. FireSteve 2014-04-22 at 11:46 #

    I am finally back for a workout today! Cant wait to get back in the gym again.

    • FireSteve 2014-04-22 at 19:04 #

      17:26. I’ll take it. Still need work on improving my running. Love the rope climbs.

  4. Elijah 2014-04-22 at 11:51 #

    I love climbing the ropes, I wish I loved to run
    1533Rx

  5. Leslie 2014-04-22 at 13:52 #

    I miss the 5:30 am crew but I’m enjoying the time with my new granddaughter. Im looking forward to getting back next week!

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