10 Responses to “ACF 4/24/14”

  1. Dan 2014-04-24 at 06:38 #

    Thanks for nothing, Adam. I’ve been singing that stupid song all morning! Ha

    • Adam 2014-04-24 at 12:03 #

      No problem Dan! But, i love that song and………. it taste so good too!

  2. Elijah 2014-04-24 at 11:39 #

    135, 185, 225, 235, 245×4. Dead Lifts!!!

  3. Adam 2014-04-24 at 12:04 #

    245×4 got heavy towards the end!

  4. FireSteve 2014-04-24 at 14:38 #

    135, 185, 225, 245, 260 x 4. Got heavy. Have a good weekend, off to Reno I go.

  5. Palmer 2014-04-24 at 16:01 #

    115, 165, 190, 210, 225×4. Taking my cushy running shoes was the best idea

  6. Palmer 2014-04-24 at 16:02 #

    Taking OFF my cushy running shoes was the best idea

  7. Molly 2014-04-24 at 19:25 #

    135, 165, 185, 195, 200 x 4. 8 reps is no joke!

  8. Katy 2014-04-24 at 21:14 #

    173 x 4. Plus good laughs and a fun 630 crew. Bonus. 🙂

  9. Dez 2014-04-25 at 09:29 #

    173 X4! This one was fun! Definitely felt heavier on that last set.

Leave a Reply

%d bloggers like this: