6 Responses to “ACF 4/25/13”

  1. Dan 2013-04-25 at 06:35 #

    Nice Karen and KJ. Ummm…Lanette, Mary, Shane, Sara, Pooh Bear, Dani, Bobby??? Who else, where’s my list. Get in here

  2. marc 2013-04-25 at 08:28 #

    Pooh reporting to duty Dan. Made an early morning showing today (5:30 ouch a.m.) to check on Wade and make sure he was not slacking. Glad to report he was not, nor was James and Coach Molly did a great job keeping us moving. Of course, I am not moving too fast right now and I think I will avoid the early bird special from here out.

  3. Kelsey 2013-04-25 at 10:50 #

    Thank you John for staying and being so supportive last night! 2 big ol’ bruises later I’m feeling rather discouraged. Aww well another day in the box. Today is a new one. Karen you did great 🙂

    • Allie 2013-04-25 at 12:23 #

      Kelsey! I wish I could have stayed to watch you jump tall buildings last night. Sorry to hear about your battle wounds!

      Great job Karen!!!

  4. Mary 2013-04-25 at 11:32 #

    Tough couple of days, but should be in tonight….I’ve been bummed to miss the excellent programming this week!

    Jeeze – Dan is the attendance police!

  5. FireSteve 2013-04-25 at 13:33 #

    That one looked fun and challenging, sorry I was at work. Modified todays and did 10 strict pullups and 30 squats x 5 rounds. That hurt a bit. Have fun with the ropes.

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