Thank you all for giving the box a 1 year anniversary gift! Dan, you are the man. Thanks for organizing the purchase of the new ACF grill. And Katy, that is so awesome of you to give us a flag that was flown in Afghanistan while you were serving our great nation, thank you! And I can’t forget, thank you Chris for bringing in a tap for the box and also volunteering to buy our first keg!!!
May 12 – Mothers Day!
May 18 – Skeet Reese Fishing Derby and Youth Fitness Event (Coach Molly & Coach Kyle)
May 18 – Silver State 13.1 mile run (Reno)
May 24, 25 & 26th – NorCal CrossFit Games Regionals – Sonoma County
May 27 – “Memorial Day Murph” 9am, then help us (E & Ro) move to Cool, CA if you have time!
June 1 – American River CrossFit Anniversary WOD & Party (5 years!!!) I’d like to get a group down there to do the WOD with them.
June 4 – Super Star Jenny T comes home
June 15 – Auburn CrossFit Anniversary Party
June 22-23 – Fittest of the Sierras – Coach Molly is competing!
July 19 – one evening class, Kyle’s Birthday & Christmas in July!
July 13 – Tough Mudder Tahoe
July 28 – Blood Sweat and Beers Auburn 10.5 mile run
September – 18-23 Symbiosis Gathering
Workout of the Day
21-15- and 9 reps, for time of:
95 pound Thruster
and now do it again!!!