ACF 4/29/13



Thank you all for giving the box a 1 year anniversary gift! Dan, you are the man. Thanks for organizing the purchase of the new ACF grill. And Katy, that is so awesome of you to give us a flag that was flown in Afghanistan while you were serving our great nation, thank you!ย And I can’t forget, thank you Chris for bringing in a tap for the box and also volunteering to buy our first keg!!!


Summer Happenings

May 12 – Mothers Day!
May 18 – Skeet Reese Fishing Derby and Youth Fitness Event (Coach Molly & Coach Kyle)
May 18 – Silver State 13.1 mile run (Reno)
May 24, 25 & 26th – NorCal CrossFit Games Regionals – Sonoma County
May 27 – “Memorial Day Murph” 9am, then help us (E & Ro) move to Cool, CA if you have time!
June 1 – American River CrossFit Anniversary WOD & Party (5 years!!!) I’d like to get a group down there to do the WOD with them.
June 4 – Super Star Jenny T comes home
June 15 – Auburn CrossFit Anniversary Party
June 22-23 – Fittest of the Sierras – Coach Molly is competing!
July 19 – one evening class, Kyle’s Birthday & Christmas in July!
July 13 – Tough Mudder Tahoe
July 28 – Blood Sweat and Beers Auburn 10.5 mile run
September – 18-23 Symbiosis Gathering


Workout of the Day

Double Fran

21-15- and 9 reps, for time of:
95 pound Thruster

and now do it again!!!


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7 Responses to “ACF 4/29/13”

  1. Kelsey 2013-04-29 at 11:50 #

    A fine couple of months on the horizon!
    Also, Bri Guy are you still looking to shadow a PA? I think I may have finally found you one.

    • Brian Watson 2013-04-30 at 06:13 #

      Kelsey! ๐Ÿ™‚ Excellent work! I am definitely still in the market for a PA to shadow. I’ll message you on facebook.

  2. FireSteve 2013-04-29 at 15:23 #

    That is a lot of things happening. I hope I can join in as many as my schedule will allow.

    This workout was a tough one for me today. I wasn’t feeling up to my usual chipper self. I ground it out to the best my mind and body would allow. Good luck to all you afternooners getting Franned twice.

  3. Tracy 2013-04-29 at 19:17 #

    Had been thinking about this workout most of the day hoping E was kidding…he’s not really serious right. Actually turned out to be not too bad, of course I can say that now that it’s done, what a way to start a week!

  4. keith patrick erickson 2013-04-29 at 20:25 #

    cherry pickers. thats all im saying

  5. Jess 2013-04-29 at 20:41 #


  6. Jess 2013-04-29 at 20:41 #

    I didn’t think you knew how to comment on this thing Keith

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