6 Responses to “ACF 4/30/13”

  1. John 2013-04-30 at 08:10 #

    I did a double fire instead of the double Fran.

  2. Mary 2013-04-30 at 08:22 #

    I pulled a double shift yesterday too, so it looks like double Fran for me today!

  3. Tracy 2013-04-30 at 20:08 #

    Nice job Lanette, I could use some pointers 8)!
    Kelsey come workout with us at 4:30, we’ll get you out of your slump…it was nice seeing you tonight!
    Keith waiting on those pictures…
    Hopefully people post some stuff or we’re all going to pay in burpees.

    • Elijah 2013-04-30 at 20:14 #

      Kelsey slump? NO-WAY, not anymore, she hit a 20 pound PR on her dead lift!

  4. Jess 2013-04-30 at 21:09 #

    Kelsey, you cheeky little monkey you . . . perpetrating like you aint got it. Bam . .. now you own it. Good job chicky

  5. Kelsey 2013-05-01 at 08:40 #

    Aww you guys are so awesome, Elijah you’ll turn me into a decent weigh lifter yet 😉
    I’m with the others, Pics or it didn’t happen KP! Haha

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