4 Responses to “ACF 4/3/14”

  1. Elijah 2014-04-03 at 11:23 #

    115 on the 3 position snatch and all muscle-ups unbroken. I was surprised how out of breath I got on this one.

    Fun workout with big Dave and the ladies. We saw some deep squats this morning, nice job 830 crew!

  2. Adam 2014-04-03 at 11:38 #

    CrossFit Amundson… 1746Rx
    I’ve had enough thrusters to last me a lifetime!! 😉

  3. John Onusko 2014-04-03 at 14:21 #

    I can’t consistently do muscle-ups, so maybe I should take up golf. It might be more my speed.

  4. Molly 2014-04-03 at 20:15 #

    I went light on the snatches (53#), but I went all the way down!

    Can’t remember where I read this, but it keeps repeating in my head like an ear worm: The biggest change you experience when you start CrossFit occurs between your ears.

    There were 53 names on the whiteboard yesterday. That’s a lot of brains experiencing positive change!

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