ACF 4/4/13
Categories: WOD Blog
Cool shirt from Lift Big Eat Big. Reminded me of Keith’s daily gallon of chocolate milk!
I have a few shirt samples in the box. If you don’t like the shirts for any reason, let me know! We’ll get a different one…
Workout of the Day
5 rounds for time of:
1 minute ‘L’ sit/hang (accumulate 1 min)
50 double unders
400 meter run
7 Essential Elements of Rest and Recovery
Why It’s Good To Take A Beating Every Now and Then
Amy, don’t be shy, we can squeeze a few more in the bathroom
Dan, your post is pretty creepy when taken out of context. 😉
haha. almost every thing we do and say at CF is creepy when taken out of context!
and yes, that logo does remind me of keith’s chocolate milk, but i can’t tell if the milk jug attached to the skull is a good thing or a bad thing. seems to be working for keith, though! george suggested our next 30 day challenge should be the chocolate milk diet.
Sorry, let me rephrase that….Amy, don’t be shy, if you’d like, we can squeeze a few more in the bathroom
I like george’s suggestion I love chocloate milk .
Chocolate milk sounds yummy!
And here’s to the biggest baddest glass of lemonade I have ever had so far!!! Loved that article.
Back is doing better, but still not 100%. Giving it another day. See you all tomorrow for 13.5 and some Friday night fun.
dan: definitely not a bald spot. not that there’s anything wrong with that. i happen to have a soft spot for baldies.
melly: hope you’re better soon, and yay for some friday night fun!
great wod today. about a half hour after it was over, i felt magically calm and rejuvenated. love that exercise induced euphoria. also excited to finally get 50 double unders in a row! that’s been a goal of mine for months now.
fire steve, i aimed to beat you, but you got me by seven seconds!
Good job Molly. It was raining when I did it so it made me run really fast. Sounds like the du’s are getting better. Sounds like tomorrow evening is going to be a blast!
Now that’s creepy 🙂
13.5 at 5:30 for me .