ACF 4/4/13

Cool shirt from Lift Big Eat Big. Reminded me of Keith’s daily gallon of chocolate milk!


I have a few shirt samples in the box. If you don’t like the shirts for any reason, let me know! We’ll get a different one…

Workout of the Day

5 rounds for time of:
1 minute ‘L’ sit/hang (accumulate 1 min)
50 double unders
400 meter run



7 Essential Elements of Rest and Recovery
Why It’s Good To Take A Beating Every Now and Then


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11 Responses to “ACF 4/4/13”

  1. Dan 2013-04-04 at 07:24 #

    Amy, don’t be shy, we can squeeze a few more in the bathroom

    • Mary 2013-04-04 at 07:41 #

      Dan, your post is pretty creepy when taken out of context. 😉

      • Molly 2013-04-04 at 07:53 #

        haha. almost every thing we do and say at CF is creepy when taken out of context!

        and yes, that logo does remind me of keith’s chocolate milk, but i can’t tell if the milk jug attached to the skull is a good thing or a bad thing. seems to be working for keith, though! george suggested our next 30 day challenge should be the chocolate milk diet.

      • Dan 2013-04-04 at 08:41 #

        Sorry, let me rephrase that….Amy, don’t be shy, if you’d like, we can squeeze a few more in the bathroom

  2. kyle 2013-04-04 at 10:05 #

    I like george’s suggestion I love chocloate milk .

  3. Tracy 2013-04-04 at 14:04 #

    Chocolate milk sounds yummy!
    And here’s to the biggest baddest glass of lemonade I have ever had so far!!! Loved that article.

  4. Melly 2013-04-04 at 16:47 #

    Back is doing better, but still not 100%. Giving it another day. See you all tomorrow for 13.5 and some Friday night fun.

  5. Molly 2013-04-04 at 18:42 #

    dan: definitely not a bald spot. not that there’s anything wrong with that. i happen to have a soft spot for baldies.

    melly: hope you’re better soon, and yay for some friday night fun!

    great wod today. about a half hour after it was over, i felt magically calm and rejuvenated. love that exercise induced euphoria. also excited to finally get 50 double unders in a row! that’s been a goal of mine for months now.

    fire steve, i aimed to beat you, but you got me by seven seconds!

    • FireSteve 2013-04-04 at 19:02 #

      Good job Molly. It was raining when I did it so it made me run really fast. Sounds like the du’s are getting better. Sounds like tomorrow evening is going to be a blast!

    • Dan 2013-04-04 at 20:05 #

      Now that’s creepy 🙂

  6. kyle 2013-04-04 at 20:31 #

    13.5 at 5:30 for me .

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