ACF 8/4/14
Categories: WOD Blog
Workout of the Day
complete as many rounds as possible in 12 minutes of:
95 pound over head squat, 15 reps
95 pound dead lift, 15 reps
Episode 11: How to “Stretch” Your Back Bits
Categories: WOD Blog
Workout of the Day
complete as many rounds as possible in 12 minutes of:
95 pound over head squat, 15 reps
95 pound dead lift, 15 reps
Episode 11: How to “Stretch” Your Back Bits
Plenty of time to finish those MUps, great job CoachK