ACF 4/4/14



Workout of the Day


Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull, 75 pounds
Box Jump, 20″ box
Push-press, 75 pounds

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.


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Post scores for each movement to comments

5 Responses to “ACF 4/4/14”

  1. Casey 2014-04-04 at 09:38 #

    My favorite part of that photo is you have bobby working hard doing a burpee, while dan the “official” counter is drinking a beer! Classic.

  2. Dan 2014-04-04 at 10:27 #

    Yeah, good thing it was just counting, and not reciting the alphabet. I did ask Bobby’s permission

  3. Adam 2014-04-04 at 12:27 #

    Another strong workout at CrossFit Amundson.. Tomorrow I’m doing a yoga class with a kettle bell. Should be interesting! Miss you crazies!

  4. FireSteve 2014-04-04 at 15:06 #

    Dan that picture would be so much better if you completed the boy band. Fun one today, all about getting a high number on that first round. It was good seeing a nice large noon class.

  5. Dan 2014-04-04 at 16:06 #

    Well actually, that picture would have been so much better if my foot was on Bobby’s back. Haha. Thx for letting me crash noon, met some new folks!!

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