We were going to have Stevi’s going away party tonight but she was called in early to Hawaii!!! Stevi we will miss you and can’t wait to here some of your stories! Keep up on the blog and let us know how you’re doing.
Workout of the Day
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.