ACF 4/8/13
Categories: WOD Blog
Kyle, what is with you flipping people off? Friday night fun!
Workout of the Day
‘Karen’
For time:
150 wall ball shots
Molly ranks 22 out of 42 against her competitors for the Fittest of the Sierra’s! She’s doing well for a newer CrossFitter, keep it up Molly!
Why Women Should Not Be Afraid of Gaining Muscle
Nevermind Kyle, what on Earth is CoachK doing? Good job on the open gang, glad to have the box back, just in time for more wall balls!
sorry to hurt your feelings coach but i thought the picture was for jenny she would just laugh.sorry if i hurt anybody’s feelings love kyleeeeee.
I haven’t been able to get this story out of my head since I read it early this morning:
http://www.cnn.com/2013/04/05/health/fit-nation-tabitha-mind/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29&cid=sf_twitter
Its Monday, I’m pretty sure Venus is in retrograde, and that bitch Karen is back again. Crossfit is such a mental game for me – I’m often convinced I can’t make it through he workout before I start. Time to work on that – so if you hear me expressing and doubts, you have permission to kick me in the ass.
great article, mary, and so true! the open certainly exercised my mind, not just my body. i experimented with different approaches, from visualization to complete denial of the workout up until it was time to do it. i can’t say that one approach worked better than the other, but trying different approaches helped me figure some things out about myself – and survive the challenge of the last five weeks. it seems logical that our brains respond favorably to “constantly varied, high intensity, functional movements” just like our bodies.
wall balls suck. karen is a bitch. get in there and kick her ass, 150 times.
If anyone from your gym is interested in being a judge for FOS, you can sign up here: http://www.fittestofthesierras.org/2013/03/27/get-involved-be-a-judge-or-volunteer/
Can’t wait to have Molly compete at our event!
please sign up to judge! I’m afraid I’ll be the only ACFer there.
Molly get out of your head be like fire steve and just say that it sounds like fun.Or you can be like neal maddox and just say bring it !!!! From now on i am going to try to use both of them.there is no need to be so serious that you can’t have fun to!!!!!
haha. getting out of my head sounds like fun. bring it!