ACF 4/8/14


Heather looking good, feeling good, and smelling after running 50 miles! You are impressive and inspiring!!!


Workout of the Day

In 10 minutes find your 1 rep max power snatch for today
every minute on the minute for 10 minutes:
Power Snatch, 2 reps (less weight obviously)
This Saturday is the Teen Gauntlet – Austin, Avery, and Brian will be participating. I believe everything kicks off at 830am in Oroville. Sounds like it will be a small event so I am sure it won’t take all day. If you want to come support the athletes we can car pool from the box.
***We will still have a Saturday class!

10 Responses to “ACF 4/8/14”

  1. sassypants 2014-04-08 at 06:19 #

    WOW!!! Impressive & inspiring Heather

  2. Dan 2014-04-08 at 06:34 #

    Well done H! We’ll be going to Oroville for anyone carpooling

  3. Capt Kate 2014-04-08 at 08:05 #

    H Bomb- you are amazing! – smelly and all. 🙂 I just ran 3 miles before work- so ha. Hehe.

    Have a great snatchy Tuesday, ACF! 🙂

  4. Elijah 2014-04-08 at 11:26 #

    Ha, that was supposed to be smiling!

    155 on the power Snatch and 125 on the practice/EMOM

  5. Dale 2014-04-08 at 12:26 #

    one more day up in portland. way to go H-bomb! sorry I couldnt be there with the crew when you finished

  6. marc 2014-04-08 at 12:30 #

    Good job Heather! Quite an impressive accomplishment.

  7. Melly 2014-04-08 at 14:19 #

    Nice job H-bomb! Way to fist bump the finish line!!

  8. FireSteve 2014-04-08 at 16:03 #

    Modified at work. Did emom for 15 min of 55# db snatches alternating each arm for 4 reps. Also started with 20 minutes on the bike and finished with 5 min on the bike.

  9. Sara 2014-04-08 at 17:32 #

    Hero Heather! Solid work.
    73/63 for me today.

  10. h-bomb 2014-04-08 at 18:01 #

    Smiling and smelling…I’m clearly celebrating and airing out my pits…multitasking

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