ACF 4/9/13
Categories: WOD Blog
This guy is having a birthday on Saturday! I’m pretty sure he will be in charge of what we do for Saturday’s workout. We will also be having a little birthday BBQ for our Lieutenant No-Rep. So if you plan on hanging out afterwards bring a side to share and we’ll have ourselves a nice Saturday morning birthday BBQ!
Workout of the Day
For time:
225 pound Deadlift, 21 reps
42 toes to bar
Run 800 meters
225 pound Deadlift, 15 reps
30 toes to bar
Run 800 meters
225 pound Deadlift, 9 reps
18 toes to bar
Run 800 meters
We’re One Big Team, So Run Those Stairs
Being There
What a pleasant thought, but would like to be sure and acknowledge other spring babies too… FireSteve (same age,…damn you), Kelsey(22’ish), IntenseSteve (I think mid-April), anyone else? Eitherway, plan on Shirtless Saturday, cause someone could surely use a bit of sun.
P.S. thanks for chopping off my monster calves, and posting the 8yr old in the same pose. Haha
Yes molly( bring it )sounds so much stronger….
i’m definitely my strongest when the timer counts down, 3-2-1-GO! it might be the only time i stop thinking.
i read a funny on tabata times today about what went through this guy’s head at the beginning of 13.1:
“I don’t want to do this anymore.
I hate CrossFit.
I need a poo.
I want my mum.”
lol.
dan, your comment made me laugh out loud too. i never would have made the connection between your picture and the video.
elijah, we’ve got to get some kids lifting in the box!
I’ll try to act more childlike if that helps.
I’m turning 30 on the 20th!
Have fun tonight gang. I got off the range a bit early, decided to mow the lawn, and now enjoying a Pliney (yum!). The big “3” “0” for Allie, that takes the cake. Come on in for Shirtless Saturday and…. wiggle it, just a little bit (sing it, it’s a song everyone, go Googles it. Too creepy, huh Mary??)
drinking pliney and cherry picking, huh Dan? why don’t you tell us a few of your favorite foods so we can plan our side dishes for Saturday.
Dan’s favorite foods: It’s It’s, cheese sticks, and tortilla chips! Good luck sticking to Paleo with this guy!
Hmmmm…..Dan’s favorite foods…????…..Italian Parmesean Chicken, Eggplant, Artichokes and Red Wine. Wish I could have been there to fix it for all of you and to have seen the entrance of “Robin ” !!! Sometimes I worry about this play group ………… happy Birthday Dan !!!
Dan, that songs not creepy, but your taste in music is deeply disturbing.
Coach’s orders: “go home and sit on some balls.” Man, I love this box! Excited for shirtless Saturday.
I am so sad I’ll miss shirtless Saturday, I’ll share a Pliny with you next week though Dan. 22… Haha. Go spring babies!