ACF 4/9/13

This guy is having a birthday on Saturday! I’m pretty sure he will be in charge of what we do for  Saturday’s workout. We will also be having a little birthday BBQ for our Lieutenant No-Rep. So if you plan on hanging out afterwards bring a side to share and we’ll have ourselves a nice Saturday morning birthday BBQ!


Workout of the Day

For time:
225 pound Deadlift, 21 reps
42 toes to bar
Run 800 meters
225 pound Deadlift, 15 reps
30 toes to bar
Run 800 meters
225 pound Deadlift, 9 reps
18 toes to bar
Run 800 meters



We’re One Big Team, So Run Those Stairs
Being There


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12 Responses to “ACF 4/9/13”

  1. Dan 2013-04-09 at 07:52 #

    What a pleasant thought, but would like to be sure and acknowledge other spring babies too… FireSteve (same age,…damn you), Kelsey(22’ish), IntenseSteve (I think mid-April), anyone else? Eitherway, plan on Shirtless Saturday, cause someone could surely use a bit of sun.

    P.S. thanks for chopping off my monster calves, and posting the 8yr old in the same pose. Haha

  2. kyle 2013-04-09 at 08:56 #

    Yes molly( bring it )sounds so much stronger….

    • Molly 2013-04-09 at 13:11 #

      i’m definitely my strongest when the timer counts down, 3-2-1-GO! it might be the only time i stop thinking.

      i read a funny on tabata times today about what went through this guy’s head at the beginning of 13.1:

      “I don’t want to do this anymore.
      I hate CrossFit.
      I need a poo.
      I want my mum.”


      dan, your comment made me laugh out loud too. i never would have made the connection between your picture and the video.

      elijah, we’ve got to get some kids lifting in the box!

  3. Mary 2013-04-09 at 15:52 #

    I’ll try to act more childlike if that helps.

  4. Allie 2013-04-09 at 17:19 #

    I’m turning 30 on the 20th!

  5. Dan 2013-04-09 at 17:30 #

    Have fun tonight gang. I got off the range a bit early, decided to mow the lawn, and now enjoying a Pliney (yum!). The big “3” “0” for Allie, that takes the cake. Come on in for Shirtless Saturday and…. wiggle it, just a little bit (sing it, it’s a song everyone, go Googles it. Too creepy, huh Mary??)

    • Molly 2013-04-09 at 18:22 #

      drinking pliney and cherry picking, huh Dan? why don’t you tell us a few of your favorite foods so we can plan our side dishes for Saturday.

      • Elijah 2013-04-09 at 19:55 #

        Dan’s favorite foods: It’s It’s, cheese sticks, and tortilla chips! Good luck sticking to Paleo with this guy!

        • Dan's mom 2013-04-20 at 03:51 #

          Hmmmm…..Dan’s favorite foods…????…..Italian Parmesean Chicken, Eggplant, Artichokes and Red Wine. Wish I could have been there to fix it for all of you and to have seen the entrance of “Robin ” !!! Sometimes I worry about this play group ………… happy Birthday Dan !!!

  6. Mary 2013-04-09 at 18:54 #

    Dan, that songs not creepy, but your taste in music is deeply disturbing.

  7. Melinda 2013-04-09 at 20:04 #

    Coach’s orders: “go home and sit on some balls.” Man, I love this box! Excited for shirtless Saturday.

  8. Kelsey 2013-04-10 at 12:47 #

    I am so sad I’ll miss shirtless Saturday, I’ll share a Pliny with you next week though Dan. 22… Haha. Go spring babies!

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