ACF – 5 July 2017
Categories: WOD Blog
Workout of the Day
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you’ve got a 20-lb. vest or body armor, wear it.
Categories: WOD Blog
Workout of the Day
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you’ve got a 20-lb. vest or body armor, wear it.
It’s time for ACFers to sign up for the Sacramento Spartan Race. It is on Sunday, Nov. 11th. Use the “summer” discount code for $43 off today (last day for code). Our team name is: “Auburn CrossFit”. Click on the Sunday Morning Sprint Race.
https://www.spartan.com/en/race/detail/2642/overview?filter=sprint
BTW, a rope climb, burpees and running are all in the Spartan Race!