ACF – 5 July 2017





Workout of the Day 

Sisson

Complete as many rounds as possible in 20 minutes of:

15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.



2 Responses to “ACF – 5 July 2017”

  1. John July 5, 2017 at 2:20 pm #

    It’s time for ACFers to sign up for the Sacramento Spartan Race. It is on Sunday, Nov. 11th. Use the “summer” discount code for $43 off today (last day for code). Our team name is: “Auburn CrossFit”. Click on the Sunday Morning Sprint Race.

    https://www.spartan.com/en/race/detail/2642/overview?filter=sprint

    • John July 5, 2017 at 2:22 pm #

      BTW, a rope climb, burpees and running are all in the Spartan Race!

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