ACF 5/1/14

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Workout of the Day

Over Head Squat 4-4-4-4-4-4-4-4

 

Mobility For People Who Hate Doing Mobility
Why Some Sun Exposure Will Protect You from Deadly Skin Cancer

 

May Event Schedule

 

May 3 – ACF two year anniversary

 

ACF Party 830am Saturday – Sometime on Sunday
ACF workout at 9am
open to the public 1030 – 12

 

May 25 (Sunday)
Memorial Day Murph (1 day early – closed on Memorial Day)
Brian Watson’s going away soirée

 

May 31 
Cardiac Hill Workout and BBQ at Casey’s house

 

 

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2 Responses to “ACF 5/1/14”

  1. Jenny Topping 2014-05-01 at 10:49 #

    Hi ACF. I have a friend that is selling eggs and wanted to offer the opportunity to anyone interested. Eli, Adam and I can contest to the quality of the eggs. They are $4 a dozen. She can drop them off tomorrow morning. Text me if you are interested! 5626865091. Jenny T

  2. Holly 2014-05-01 at 11:56 #

    Two Year Anniversary! How awesome is that? Congrats Elijah!

    xo, Holly + Garrett

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