ACF 5/1/14
Categories: WOD Blog
Workout of the Day
Over Head Squat 4-4-4-4-4-4-4-4
Mobility For People Who Hate Doing Mobility
Why Some Sun Exposure Will Protect You from Deadly Skin Cancer
May Event Schedule
May 3 – ACF two year anniversary
ACF Party 830am Saturday – Sometime on Sunday
ACF workout at 9am
open to the public 1030 – 12
May 25 (Sunday)
Memorial Day Murph (1 day early – closed on Memorial Day)
Brian Watson’s going away soirée
May 31
Cardiac Hill Workout and BBQ at Casey’s house
Hi ACF. I have a friend that is selling eggs and wanted to offer the opportunity to anyone interested. Eli, Adam and I can contest to the quality of the eggs. They are $4 a dozen. She can drop them off tomorrow morning. Text me if you are interested! 5626865091. Jenny T
Two Year Anniversary! How awesome is that? Congrats Elijah!
xo, Holly + Garrett