ACF 5/13/13
Categories: WOD Blog
Workout of the Day
“Rosie’s Birthday Workout”
complete as many rounds as possible in 13 minutes of:
5 handstand push-ups
13 over head squats
Robb Wolf Comments on Arguing About Diets
Categories: WOD Blog
Workout of the Day
“Rosie’s Birthday Workout”
complete as many rounds as possible in 13 minutes of:
5 handstand push-ups
13 over head squats
Robb Wolf Comments on Arguing About Diets
Happy Birthday Rosie!!
Happy Birthday Rosie!! ๐
Pretty sneaky sis….Happy B-day!
Happy Happy Birthday! unable to make your b-day workut due to work ๐ hope you enjoy it!
Happy Birthday Rosie! Hope you have a wonderful super WOD day! Hi from the Grand Canyon ๐
Happy B-Day Rosie!!
Happy Birthday Rosie!
Happy Birthday Rosie! Thanks for the fun word.
Oops, wod
Happy Birthday Rosie! Hope you have a great one. Sorry I will miss it, little league tonight.
Happy birthday Rosie!
I love HSPU and OHS, but sadly, back to back kid activities conflict with every single class time today. I’ll be thinking about y’all tonight while sitting through a parent meeting next to the pool, swatting away mosquitos!
Happy Birthday Rosie, nice job on the wod, hope you had a great day!
Kelsey hope you are having fun!
Thanks everyone for the birthday wishes! Had a fun, relaxing day – 32 is off to a great start.