ACF 5/13/13

Categories: WOD Blog

Workout of the Day

“Rosie’s Birthday Workout”

complete as many rounds as possible in 13 minutes of:
5 handstand push-ups
13 over head squats

Mary 2013-05-13 at 06:00 #

Happy Birthday Rosie!!

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Katy :) 2013-05-13 at 06:10 #

Happy Birthday Rosie!! 🙂

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Dan 2013-05-13 at 07:17 #

Pretty sneaky sis….Happy B-day!

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denise nelson 2013-05-13 at 08:26 #

Happy Happy Birthday! unable to make your b-day workut due to work 🙁 hope you enjoy it!

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Kelsey 2013-05-13 at 08:51 #

Happy Birthday Rosie! Hope you have a wonderful super WOD day! Hi from the Grand Canyon 🙂

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dale 2013-05-13 at 10:12 #

Happy B-Day Rosie!!

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Amy 2013-05-13 at 12:22 #

Happy Birthday Rosie!

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FireSteve 2013-05-13 at 13:28 #

Happy Birthday Rosie! Thanks for the fun word.

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- FireSteve 2013-05-13 at 13:29 #
  
  Oops, wod
  
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marc 2013-05-13 at 16:14 #

Happy Birthday Rosie! Hope you have a great one. Sorry I will miss it, little league tonight.

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Molly 2013-05-13 at 16:59 #

Happy birthday Rosie!

I love HSPU and OHS, but sadly, back to back kid activities conflict with every single class time today. I’ll be thinking about y’all tonight while sitting through a parent meeting next to the pool, swatting away mosquitos!

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Tracy 2013-05-13 at 19:43 #

Happy Birthday Rosie, nice job on the wod, hope you had a great day!

Kelsey hope you are having fun!

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Rosie 2013-05-13 at 21:02 #

Thanks everyone for the birthday wishes! Had a fun, relaxing day – 32 is off to a great start.

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