ACF 5/13/14
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 13 minutes of
Over Head Squats (pick a moderate weight – 60-ish% of 1 RM)
*every time the bar drops perform 33 knees to elbow
Top 5 Contenders For The Worst Nutrition Advice in History
5 Ways to Make Yourself A Better LifterÂ
Is that KJ in the corner? Dude, is the Ducati that rough on the prostate …come on man!
Ok I am going to open the can of worms here. I need good ideas for healthy snacks, me and my family, can eat between meals. Any ideas or links to good recipes would be appreciated. I feel like my snacking is faltering.
I have a cupboard full of snacks, i’ll bring some samples. Do you like the orange or green juju bees better?
I prefer red. But I wont be picky.
One of our favorites is toasted coconut chips with almonds and raisins. Or just coconut chips with salt.
Dan he is letting it go out the crack in the wall you have never don that?