ACF 5/14/13
Categories: WOD Blog
Finished out the Birthday Festivities with a little trip to the American River Confluence!
Workout of the Day
“Tabata”
Complete intervals of 20 seconds of work followed by ten seconds of rest
8 rounds of each
pull-ups
push-ups
sit-ups
box jumps
There is no rest between exercises.
Unhealthful Habits Are Not an Option
Great Pic! Treks company health plan (outlined in the story Unhealthy Habits are not an option) is inspiring . . glad to have ACF for my health plan.
I forwarded that link to my company. I told them the endless candy bowl has to go.
For all of you who are still on the Tough Mudder fence, there are only a few hundred tickets left for the Saturday event. Sign up ASAP!
Great picture! Looks like a fun day.
This is a great wod i wish i could do it today and late happy birthday rosie.
Hope everyone had fun doing this one. Life came up today and I couldn’t make it in. See you tomorrow.
I liked it. It was an old-school workout for us old-timers.
kyle jr and jess, where are you?
I’m with you Dale, where are you guys we miss you! Jess these last couple of days were right up your alley, look forward to seeing you tomorrow!
Great WOD. And fun hanging with the 4:30 crew!