ACF 5/14/14

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Workout of the Day

1000 meter row
75 wall ball shots 20/14
50 pull-ups
75 thrusters  45/33
1000 meter row

 

On Your Mark, Get Set, No! A List Of Inadvisable Ways To Run A Mile

 

*** ACF Apparel Update***

T-shirts – $25

Tank top (women) – $20

Sweatshirts – $45

Start a pre-order sign-up on the whiteboard and I will put the order in next Tuesday!

 

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4 Responses to “ACF 5/14/14”

  1. kyle 2014-05-14 at 09:48 #

    Dan are you taking four months off come on little agent man.

  2. Dan 2014-05-14 at 12:37 #

    Back tonight Coach Kyle…just in time to no-rep my wallballs

  3. Palmer 2014-05-14 at 13:26 #

    If I wanted to procure some of those beautiful eggs sitting in the fridge, how would I go about doing so??

    • Molly 2014-05-14 at 14:02 #

      Palmer, here’s the post from Jenny about the eggs:

      Hi ACF. I have a friend that is selling eggs and wanted to offer the opportunity to anyone interested. Eli, Adam and I can contest to the quality of the eggs. They are $4 a dozen. She can drop them off tomorrow morning. Text me if you are interested! 5626865091. Jenny T

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