ACF 5/15/13

synchronized pull-ups at 830

 

Workout of the Day

Back Squat

 

Molly And Kyle will be in Meadow Vista this Saturday from 9-2ish at Skeet Reese’s Fishing Derby . They will be running a promo booth for our new youth fitness program. If you are in town and have a little free time I’m sure they’d love to see some of you out there. It’s always nice to see a familiar face on a long day like that, go show some support if you have time! Also, if you know anyone who has kids that might be interested send them down to talk with Molly and Kyle, their kids will get the chance to feel out our program.

Melly got her first pull-up last night!!! Great job Melly, keep up the solid work!

Almost all the T-shirts and tanks have arrived. If you want to purchase your shirts please bring in cash, $20.

 

Eating to Recover: How and What to Eat Post Workout

 

 

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10 Responses to “ACF 5/15/13”

  1. Jenny T 2013-05-15 at 04:09 #

    I want a SHIRT. Can I put 1 on hold for 20 days? 🙂

    • Elijah 2013-05-15 at 20:34 #

      What kind of shirt do you want? Women’s T, tank, or men’s T? And what size?

  2. Dan 2013-05-15 at 07:24 #

    Oh where, oh where, did our HomeSlice go?

  3. Shon 2013-05-15 at 08:16 #

    Today is Cassie’s B-Day so everyone push her Extra hard!

  4. Wade 2013-05-15 at 08:43 #

    The fishing derby is an amazing and free community event put on by Kim and Skeete Reese. Kids will have a blast not to mention get to check out a bit of kids cross fit . . . win, win!

  5. Mary 2013-05-15 at 09:46 #

    Happy Birthday Cassie!

  6. marc 2013-05-15 at 10:21 #

    Was already planning to take my 4 munchkins to the fishing derby. Will definitely visit the booth and say hello to Molly and Kyle! Very cool. Happy Birthday Cassie.

  7. Rosie 2013-05-15 at 13:38 #

    Happy Birthday Cassie! I’ll be looking for a big number next to your name on the board!

  8. FireSteve 2013-05-15 at 15:29 #

    Happy Birthday Cassie. I didn’t think my legs got sore today, but I am feeling them now. Heavy back squats are good.

  9. Mary 2013-05-15 at 19:07 #

    Great job coaching Kyle!

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