Workout of the Day
500 meter sprint row, rest as needed, 5 rounds
So I had a hard time trying to figure out what to do for the Saturday morning workout but Molly came up with a brilliant idea! Saturday morning class will be held at the Meadow Vista Park at 9am. You have two choices, you can meet Molly and Kyle at the box on Saturday morning and help them load up, set up and then workout. Or you can just show up at 9 at Meadow Vista Park and get in a workout. Choice is yours, use the blog to finalize details and workout times and carpooling. Meadow Vista isn’t that far away and won’t ruin your day!
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