ACF 5/16/13

 

IntenseSteve going big. He hit a nice 15lb PR yesterday on the back squat, 270lb!

 

Workout of the Day

Bench Press
then…
500 meter sprint row, rest as needed, 5 rounds

 

So I had a hard time trying to figure out what to do for the Saturday morning workout but Molly came up with a brilliant idea! Saturday morning class will be held at the Meadow Vista Park at 9am. You have two choices, you can meet Molly and Kyle at the box on Saturday morning and help them load up, set up and then workout. Or you can just show up at 9 at Meadow Vista Park and get in a workout. Choice is yours, use the blog to finalize details and workout times and carpooling. Meadow Vista isn’t that far away and won’t ruin your day!

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5 Responses to “ACF 5/16/13”

  1. Dan 2013-05-16 at 06:49 #

    Nice IntSteve. KJ, Tommy, Jerry, Jason, Sara….I’m worried about you kids??

  2. Molly 2013-05-16 at 07:19 #

    I love seeing my name and the word “brilliant” in the same sentence! Saturday’s park WOD will be a blast. Hope to see lots of athletes there!

  3. kyle 2013-05-16 at 10:27 #

    Molly i hope your brilliant head will fit in my truck on saturday ha ha it should be a fun day .I hope you all can come and support ACF, and molly and I will have a good wod for you marc and wade it is manditoryyyyyy!

  4. marc 2013-05-16 at 20:32 #

    I’ll be there coach Kyle and coach Molly! I have two of my kids fired up to join for the summer… working on the other two. I will however require an ice cold beverage after fighting tangled fishing lines for a couple hours in the morning followed by the wod. And it looks like 5:30 a.m. tomorrow… ouch!!!

  5. Rosie 2013-05-16 at 20:54 #

    Awesome job Steve! Molly and Kyle, wish I could be there for the fun but I get to cheer on Creepy Mustache Guy and the rest of the gang running in Reno!

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