ACF 5/20/13


Crazy 13.1 Trail Runners!

Elijah – Crazy #1!

Dan – Crazy #2!

John – Crazy #3!

Heather – Crazy #4!


Thank you for the champagne bath once we crossed the finish line Amy! Lanette and Rosie thanks for coming out to root us on. It was one ass kicking course! The race was so much fun, on Sunday morning I decided to sign up for the Blood Sweat and Beers 10.5. If you’d like to join, do it!

I still hate running!


Thank you Coach Molly and Coach Kyle for putting on a fantastic kids event at the Skeet Reese Fishing Derby! Thank you Kim & Skeet for bringing ACF out for the fun! (sorry no pic)


Workout of the Day

For time:
30 muscle-ups
weighted pull-ups


Leave a comment

14 Responses to “ACF 5/20/13”

  1. Jess 2013-05-20 at 07:07 #

    Awesome job guys . . . but um . . one of these kids is not like the other . . . where is Dave Dales finishing pix?

  2. Dan 2013-05-20 at 07:25 #

    A belated shout out to last week’s Fran. CoachK and FireSteve shredded it, with IntSteve rounding out the top three (knocking Shane off the board…where r u Shane?). But, this shout out goes to Shon who was in the mix. Awesome time, nice job dude!

    That 1/2 was sick, not your momma’s typical 1/2. I vowed to not run it again, but then there’s that little voice that says I can run it stronger and faster…damn it! Coach, I spy a six pack in that group photo…must be some sort of sun/shadow effect 🙂

  3. Intense Steve 2013-05-20 at 09:57 #

    Awesome jobs guys, next time I’m running with you!!!

    • Tracy 2013-05-20 at 17:33 #

      Looks like fun, good job to all of you guys! I’m I for blood, sweat, and beers!

  4. dale 2013-05-20 at 11:43 #

    i didnt finish the race so I get no pic!! body wouldnt go any more after mile 10 and got a ride in. I definitely hate running. Dan and I vowed to never do it again but if he does it again then maybe I will to so i can actually finish it.

  5. h-bomb 2013-05-20 at 13:30 #

    tough half…lots of fun…gotta do it again next year to improve my time…GREAT JOB NEWBIES…even you Dennis/Dale/Django/Dirk
    h-bomb aka Sara the federal agent

  6. Jess 2013-05-20 at 13:36 #

    Dave Dale Daryl . . . . First off, having all those names would slow even the strongest man down . . . Second . . . It’s freaking amazing that you attempted it at all. Most of us didn’t even try. 10 miles is no small venture. Be proud of what u did. Cuz we all are.

  7. h-bomb 2013-05-20 at 13:42 #

    E-Dog-I just signed up for Blood Sweat n Beers…LETS RUN FAST!!!

    • John 2013-05-20 at 16:18 #

      I was just about to say I am in if the CrumHunters sign up. I am signing up now. Drinking beer is always a good cause.

  8. marc 2013-05-20 at 17:03 #

    Great job runners! Also, I can tell you first hand coach Kyle and coach Molly did a great job at the fishing derby. Awesome job by Teresa, Denise and Emily on the wod and the booth looked great. I think there will definitely be some kids coming this summer to ACF.

  9. Chubby D 2013-05-20 at 20:01 #

    Nice to hear about Kyle and Molly’s efforts, good deal gals. I agree with John about beer, and it’s local. I’m signed-up for the Blood, Sweat & Beers, too. Come join us gang, either sign-up and/or wear them shirts/tanks at the finish line!! Now, time to order some real trail shoes, as my Pay-Less Champions dropped my sponsor. See everyone in a few days, in-laws in town.

  10. Molly 2013-05-20 at 20:39 #

    the fishing derby was a blast. Kim and Skeet put on quite an event! the sled pull was definitely the most popular attraction at our booth, though the big tires were a close second.

    great job runners! can’t wait to cheer you all on at BS&B!

    • Elijah 2013-05-20 at 21:28 #

      Not running with us molly?

  11. h-bomb 2013-05-20 at 21:45 #

    molly and kyle–great job on Saturday–heard it was a great workout and lots of fun–thanks for holding down the fort while we goofed around in the mountains
    muscles molly–you not running with us? you can have my hoppy beer

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