ACF 5/20/14
Categories: WOD Blog
Workout of the Day
for time:
30 burpee muscle-ups
Another Solid Reason Not to Do a Mud-Obstacle Run
Combat Mentality Applied to Powerlifting
Categories: WOD Blog
Workout of the Day
for time:
30 burpee muscle-ups
Another Solid Reason Not to Do a Mud-Obstacle Run
Combat Mentality Applied to Powerlifting
little agent are you coming in today?
The little agent man knows how to get it done on the MUs. For everyone else, here are some tips on the transition from under to over the rings: https://www.youtube.com/watch?v=wxzOrYbSf5k&feature=em-subs_digest-vrecs
Dan the Fed Man is looking buff!
Pretty sure I pulled a muscle swatting that fly, haha….and, MUps fell apart tonight..ugh, oh well!
Hey buff little agent guy! Which way is the gym?! Oh, that way. Nice. 🙂
Damn if only your legs could get to be that big.