ACF 5/21/14

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Workout of the Day

Every minute on the minute for 20 minutes

odd: 3 position snatch
even: 30 double-unders

 

Florida Man Wanted to Make it to Work On Time
Self-Experiment: No Alcohol for 45 Days and Counting

 

Holiday Schedule:

Sunday May 25th: Memorial Day WOD at 9am. Brian Watson’s going away party after the WOD at Marc and Bridget’s (address on the board).

Memorial Day: Closed, go out and play!

 

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2 Responses to “ACF 5/21/14”

  1. FireSteve 2014-05-21 at 17:07 #

    Damn. This is one I would really like to do. I did get to go to Hughes Stadium and run 20 flights of stairs. That was a leg burner.

  2. Dan 2014-05-21 at 19:33 #

    Hey Maya, great job on the DUs tonight!

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