ACF 5/22/13

T jumping with the big rope. Thanks for helping at the derby T!


Coach Kyle getting ready for a little tug of war


Coach Molly showing the youth of Meadow Vista / Auburn about CrossFit


Workout of the Day

Over Head Squat


A look at sports that are missing out on training athletes to be strong
A Short Discourse On My Experience With The Paleolithic Diet.
Donny Shankle – Hand Care



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7 Responses to “ACF 5/22/13”

  1. Mary 2013-05-22 at 07:47 #

    Thanks for the video on hand care. I’ve got a cut thumb and a torn callous and it addressed both. Guess who will be all taped up tonight.

  2. marc 2013-05-22 at 09:16 #

    I witnessed T jumping with that big old rope. It was Awesome! Thanks George, Jake and Wade for letting me crash the early bird morning wod. You guys are good!

  3. Dan 2013-05-22 at 17:01 #

    Back tomorrow, enjoy the squat

  4. Molly 2013-05-22 at 20:29 #

    love the OHS. can’t wait for tomorrow’s torture session. already looking forward to my post WOD cup of chocolate milk.

    • Elijah 2013-05-22 at 21:41 #

      Molly you killed it! Doing over head squats at over your body weight is legit

  5. Rosie 2013-05-22 at 20:40 #

    I love the OHS too! Awesome job noon ladies, you kicked some serious a** today, thanks for the motivation!

    • Elijah 2013-05-22 at 21:45 #

      Noon class did kick a** today, great job noon wrecking crew!

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