T jumping with the big rope. Thanks for helping at the derby T!
Coach Kyle getting ready for a little tug of war
Coach Molly showing the youth of Meadow Vista / Auburn about CrossFit
Workout of the Day
Over Head Squat
A look at sports that are missing out on training athletes to be strong
A Short Discourse On My Experience With The Paleolithic Diet.
Donny Shankle – Hand Care
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