ACF 5/22/13
Categories: WOD Blog
T jumping with the big rope. Thanks for helping at the derby T!
Coach Kyle getting ready for a little tug of war
Coach Molly showing the youth of Meadow Vista / Auburn about CrossFit
Workout of the Day
Over Head Squat
A look at sports that are missing out on training athletes to be strong
A Short Discourse On My Experience With The Paleolithic Diet.
Donny Shankle – Hand Care
Thanks for the video on hand care. I’ve got a cut thumb and a torn callous and it addressed both. Guess who will be all taped up tonight.
I witnessed T jumping with that big old rope. It was Awesome! Thanks George, Jake and Wade for letting me crash the early bird morning wod. You guys are good!
Back tomorrow, enjoy the squat
love the OHS. can’t wait for tomorrow’s torture session. already looking forward to my post WOD cup of chocolate milk.
Molly you killed it! Doing over head squats at over your body weight is legit
I love the OHS too! Awesome job noon ladies, you kicked some serious a** today, thanks for the motivation!
Noon class did kick a** today, great job noon wrecking crew!