ACF 5/23/13

Shon, what on earth are those two clown shoes talking about over there?


Workout of the Day


For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees


Memorial Weekend Scoop!
We are still having a Saturday morning class @9am.
One workout on Monday, Memorial Day @9am.
Rosie & I are moving out to Cool with all the “cool kids” on Monday. We will be loading up and moving after the Memorial Day workout, so if you have time (don’t feel like you have to) we would love your help and company. Bring yourself a protein shake (or chocolate milk) for after the workout and we will have a little BBQ at the new pad once we arrive.


You’re Not Making the Godfather: Quit Taking Your Training So Seriously


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4 Responses to “ACF 5/23/13”

  1. FireSteve 2013-05-23 at 06:31 #

    Dammit. I saw this one on the main site and thought it looked miserably wonderful. Of course I have to work. Have fun with Omar everyone.

  2. Dan 2013-05-23 at 06:55 #

    Oopps, yesterday I typed “back tomorrow”. My bad, that was a major typo

  3. Molly 2013-05-23 at 08:40 #

    Darn, FireSteve! I was hoping to chase you on this one!

    Dan, as long as you’re picking cherries, stop by and pick some of mine. The black tartarians are ripe!

    Looks like I’ll be wrecking it with the noon crew today.

    • Dan 2013-05-23 at 15:19 #

      Psst, Molly….text me, I’ll be right over

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