ACF 5/23/14



Workout of the Day

Every minute on the minute for 20 minutes

odd: Power clean & jerk
even: 30 double-unders


Athletes Don’t Wear Flip-Flops

Thrusters = Your Best Friend


Holiday Schedule:

Sunday May 25th: Memorial Day WOD at 9am. Brian Watson’s going away party after the WOD at Marc and Bridget’s (address on the board).

Memorial Day: Closed, go out and play!

Post thoughts to comments

4 Responses to “ACF 5/23/14”

  1. Brian Watson 2014-05-23 at 11:32 #

    Nothing but lust when one sees such a beut of a stach! Also, if anyone is interested in renting a great house from a great landlord than let me know quickly. I’ll get you in touch. Seriously, this landlord is one of the best we have ever had!

  2. John Onusko 2014-05-23 at 12:07 #

    We are all going to miss Brian and I guess Katy too, even though she is not getting a going away party.

  3. Dan 2014-05-23 at 16:47 #

    If the Wookie wears flops, I wear flops. Boom shakalaka!

  4. Molly 2014-05-23 at 19:57 #

    I find it hard to believe that Dan owns flip flops. Tevas, maybe.

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